Fuck It Bucket

The Fuck It Bucket™ is a practical workbook for deciding what actually deserves your attention—and what doesn't.

A surprising amount of unnecessary suffering comes from giving your limited time, attention, and emotional energy to things outside your control or beyond their actual importance. Other people's opinions. Imaginary arguments. Old mistakes. Internet outrage. Expectations that were never yours to carry.

This workbook turns "The Fuck It Bucket™" into a humorous but practical decision-making tool for managing your attention—not suppressing your emotions.

Through exercises, worksheets, and satirical prompts, you'll learn to sort what deserves your energy into five simple categories: Keep It, Fix It, Feel It, File It, or... Fuck It.

Because life doesn't get lighter.

You just get better at deciding what deserves carrying.