Women are issued extraordinarily sophisticated vessels.

The operating manuals were incomplete.

Internal Waters Command exists to help women understand and navigate the changes, challenges, and opportunities that occur throughout the voyage—especially the ones nobody properly explained.

Here we explore:

• Hormones
  
• Nervous Systems
  
• Cycles
  
• Perimenopause
  
• Menopause
  
• Energy
  
• Boundaries
  
• Identity Shifts
  
• Human Behavior
  
• Bullshit
  

Especially the bullshit.